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Garlic Green Kale

Yields1 Serving

 1 Bunch kale
 1 Clove Garlic, slice
 1 tbsp Olive oil
1

Wash the kale clean with no more dirt/ sands, dry the leaves

2

Chop kales in bite pieces

3

Heat skillet with olive oil, add garlic to stir fry

4

Add kale and continue to stir till kale turn tender

Nutrition Facts

Serving Size 4

Servings 1


Amount Per Serving
Calories 348
% Daily Value *
Total Fat 16.8g26%
Total Carbohydrate 14g5%

Dietary Fiber 9g36%
Sugars 0g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.