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Garlic Green Kale

Yields1 Serving

 1 Bunch kale
 1 Clove Garlic, slice
 1 tbsp Olive oil

Wash the kale clean with no more dirt/ sands, dry the leaves


Chop kales in bite pieces


Heat skillet with olive oil, add garlic to stir fry


Add kale and continue to stir till kale turn tender

Nutrition Facts

Serving Size 4

Servings 1

Amount Per Serving
Calories 348
% Daily Value *
Total Fat 16.8g26%
Total Carbohydrate 14g5%

Dietary Fiber 9g36%
Sugars 0g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.