AuthorZayne & RachieVegetarian Ketogenic bread - one of best snack that is low in carb, yet giving you the protein and fats your body require. Added with Chia seed, you will be enjoying this snack filled with omega 3 acid and great antioxidant to keep you healthy.
Calories - 126 Carb - 3.9g Protein - 4.4g Fat - 11.3g
Beat the egg (with egg yolks) till fluffy white
Use a bowl and mix almond powder with psyllium husk
Add in coconut flakes, baking powder and pink salt. Mix them well
Add the mixture with the beaten egg and continue to beat
Add in melted butter and Chia seed to the mixture, beat for another 5 minutes
Preheat the oven at 338F
Wipe some butter on the baking tray (to prevent the bread from sticking on the tray)
Pour the mixture onto the tray
Bake for 50 to 70 mins, test the texture to make sure it is cooked
Serving Size 1
- Amount Per Serving
- Calories 126
- % Daily Value *
- Total Fat 11.3g18%
- Total Carbohydrate 3.9g2%
- Dietary Fiber 2g8%
- Protein 4.4g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Beat the egg (with egg yolks) till fluffy white
Use a bowl and mix almond powder with psyllium husk
Add in coconut flakes, baking powder and pink salt. Mix them well
Add the mixture with the beaten egg and continue to beat
Add in melted butter and Chia seed to the mixture, beat for another 5 minutes
Preheat the oven at 338F
Wipe some butter on the baking tray (to prevent the bread from sticking on the tray)
Pour the mixture onto the tray
Bake for 50 to 70 mins, test the texture to make sure it is cooked
