AuthorZayne & Rachie
1 Bunch kale
1 Clove Garlic, slice
1 tbsp Olive oil
1
Wash the kale clean with no more dirt/ sands, dry the leaves
2
Chop kales in bite pieces
3
Heat skillet with olive oil, add garlic to stir fry
4
Add kale and continue to stir till kale turn tender
Nutrition Facts
Serving Size 4
Servings 1
- Amount Per Serving
- Calories 348
- % Daily Value *
- Total Fat 16.8g26%
- Total Carbohydrate 14g5%
- Dietary Fiber 9g36%
- Sugars 0g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 Bunch kale
1 Clove Garlic, slice
1 tbsp Olive oil
Directions
1
Wash the kale clean with no more dirt/ sands, dry the leaves
2
Chop kales in bite pieces
3
Heat skillet with olive oil, add garlic to stir fry
4
Add kale and continue to stir till kale turn tender
