AuthorZayne & Rachie
4 Quail eggs
1 tbsp Chives, chopped
1 Avocados
Himalaya salt and black pepper to taste
1
Preheat over to 400F
2
Slice avocado into halves and remove pit
3
Wrap baking tray with baking sheet
4
Place avocado on tray and crack egg on avocado. Sprinkle salt and pepper
5
Bake for 15 mins until egg is cooked
6
Add chopped chives and serve
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 214
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 6g2%
- Dietary Fiber 5g20%
- Sugars 1g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
4 Quail eggs
1 tbsp Chives, chopped
1 Avocados
Himalaya salt and black pepper to taste
Directions
1
Preheat over to 400F
2
Slice avocado into halves and remove pit
3
Wrap baking tray with baking sheet
4
Place avocado on tray and crack egg on avocado. Sprinkle salt and pepper
5
Bake for 15 mins until egg is cooked
6
Add chopped chives and serve
