Start your Vegetarian keto weight loss journey today

Join our Veketorian Movement & get your FREE 7 Days Asian Fusion Meal Plan. We’ll also send you weekly Vegetarian Keto hacks & new recipes to help you keep track and achieve quick & sustainable results!

Live a healthy vegetarian way

What is Veketorian Lifestyle?

Veketorian is the combination of both Vegetarian and Ketogenic diet, adapting the advantage and removing the disadvantage of both diet. This is not a diet plan, it is adapting a new eating habit.

Living a better & healthier Veketorian lifestyle.

In short, this eating style focus to have low carbohydrates, high fats meals without having any animal product in the process.

Keto diet become popular in recent years because it allow us to load up on many of the high-fat, flavorful foods that are restricted on other diets. And now, vegetarian can also enjoy the benefits of having keto while reducing the cons of vegetarian diet.

The health benefits of vegetarian keto diets is well researched to has a lot of health advantages compared to the standard diet. Many people do keto for the weight loss, but it also has some pretty impressive benefits as well, like lowering risk for heart disease, diabetes, cancer, stroke, and much more.

Transform Your Health with a Vegetarian Ketogenic Lifestyle

Transitioning to a vegetarian ketogenic diet can seem intimidating at first, but the potential benefits make it a worthwhile endeavor. By emphasizing high-quality plant foods while restricting carbohydrates, this diet supports ketosis and provides key nutrients for optimal health.

One major benefit is sustainable weight loss and reduced body fat. Without relying heavily on carbohydrates for energy, your body can more efficiently burn its fat stores. At the same time, the high fiber and protein content from vegetarian foods helps you feel satisfied.

Going vegetarian keto also promotes heart health by limiting saturated fat and cholesterol while increasing intake of protective mono- and polyunsaturated fats. It further supports overall wellbeing by providing antioxidants and anti-inflammatory compounds from nutrient-dense plant foods.

You may also experience more stable energy levels and mental clarity from ketosis.

With careful planning to ensure nutritional completeness, a vegetarian ketogenic diet can be safe, ethical, and extraordinarily beneficial. Consult with a dietitian when transitioning to this lifestyle for expert guidance and meal plans tailored to your needs.

Kick Start Your Vege-Keto Diet With These Guides

Phrase 1 – Review

Review the nutrients your body’s needs and current eating habits to optimize nutrition on a vegetarian keto diet. Learn to balance your health, to improve energy level & overall well-bring while thriving on the journey.

Phrase 3 – Replace

The key is to replace high-carb ingredients with low-carb, plant-based foods that are high in protein and healthy fats. Useful vegetarian keto shopping lists, meal ideas, and prep tips so you can easily find and prepare satisfying low-carb meals and snacks for your day. With proper planning, you can create delicious keto meals from readily available, vegetarian-friendly ingredients to support your health goals.

Spices on Bowl Near Knife on Chopping Boad

Phrase 2 – Remove

Entering ketosis requires removing sugar and reducing carb intake through mindful meal planning. Let’s uncover hidden sugars in your daily diet, swap high-carb foods with delicious low-carb, plant-based options so you can meet your macros while still enjoying flavorful, nourishing meals. With the right knowledge, you’ll be on your way to reaching ketosis the vegetarian way.

Group of People Making Toast

Phrase 4 – Revitalize

Time to EAT, EAT & EAT. Let’s start eating the right vegetarian ingredients to revitalize your lifestyle with balance. Continue to review your progress, fine-tuning your meal plans. With thoughtful nutrition tailored to your body, this personalized approach will help you achieve balance and thrive on the vegetarian ketogenic journey.

improve your daily dishes

More Keto-vegetarian recipes to enhance your meal

  • Step by step cooking instruction
  • Nutrition calculation

Simple healthy vegetarian recipes to bring your daily meal a different pleasure.

Shifting to a low-carb lifestyle has never been easier when you have variety of dishes to make – daily! All of our recipes are designed with multi-nutrients and target fat loss!


What you may want to know before you get started

Vegetarian keto diet is a combination of vegetarian and ketogenic diet. In short, it is a high-fat, low-carb eating pattern that eliminates animal products.

Vegetarian diets sometime can be heavy in carbs, but it’s highly possible to follow a keto diet with proper planning.

Like any other diet plan, vegetarian ketogenic diet needs to be done in balanced nutrition. Read our guide to understand how you can lead a healthy lifestyle without losing any taste.

Keto diet has been used to fight diabetes and obesity. Eating the right amount of protein, fats and reduce in carb can significantly assist in weight loss.

Getting started on any diet required proper research and understanding of own body. Our guide will prepare you with the necessary information to help you get started.

If you have any medical condition, it is highly recommended you to consult doctor if your body is suitable for this diet.

What veketorian community says

All about Veketorian Keto Diet



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Thanks for adding me to the community. My coach adviced me to try keto diet to lose weight, so I’ve been looking for keto vegetarian plans and I found the page. Hope to get help and help others too.”
Joy Tolbert


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I have been a vegetarian in the past, then a meat eater doing Keto and now i am attempting vegan. I want to try doing Keto as a vegan. I am sure I will be able to manipulate the vegetarian recipes to vegan and am excited to try this way of eating. I love to eat. Thanks for having me join this community.”
Winnie Hiller


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I was keto for 7 years and lost over 80 lbs the first year. For compassionate reasons I suddenly felt led to be a vegetarian a year ago December. I have gained about thirty pounds back because I didn’t think it was possible to remain keto. I’m starting to understand what I must do. This community is helping.”
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