Start your Vegetarian Keto weight loss journey todayJoin our Veketorian movement & get your FREE 7 Days Asian Fusion Meal Plan. We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results! Start your journey
What is Veketorian Lifestyle?
Veketorian is the combination of both Vegetarian and Ketogenic diet, adapting the advantage and removing the disadvantage of both diet. This is not a diet plan, it is adapting a new eating habit. Living a better & healthier Veketorian lifestyle.
In short, this eating style focus to have low carbohydrates, high fats meals without having any animal product in the process.
Keto diet become popular in recent years because it allow us to load up on many of the high-fat, flavorful foods that are restricted on other diets. And now, vegetarian can also enjoy the benefits of having keto while reducing the cons of vegetarian diet.
The health benefits of vegetarian keto diets is well researched to has a lot of health advantages compared to the standard diet. Many people do keto for the weight loss, but it also has some pretty impressive benefits as well, like lowering risk for heart disease, diabetes, cancer, stroke, and much more.
Kick Start Your Vege-Keto Diet With These Guides
Keto Nutrition + Exercise
With the ketogenic diet, you’re experiencing using fat for fuel instead of glucose (carbohydrates).
The traditional eating less and exercise more is not how it works here. You pay attention to the quality of your diet, eating what your body needs and maintain a steady state of ketosis.
And regular exercise, workout or even yoga can completely fit into your routine while you eat for ketosis. They will be good for your heart, builds muscle to keep you lean and toned, and strengths the bones.
Vegetarian Ketogenic Recipes for you to make
Shifting to a low-carb lifestyle has never been easier when you have variety of dishes to make – daily! All of our recipes are designed with multi-nutrients and target fat loss!